Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, green, canned, regular pack, drained solids.

Nutrient	Amount and Unit	Percentage
Water	93.52 g	93.52%
Energy (calorie)	21 kcal
Energy (joule)	88 kJ
Protein	1.05 g	1.05%
Total lipid (fat)	0.41 g	0.41%
Ash	0.83 g	0.83%
Carbohydrate, by difference	4.19 g	4.19%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.44 g	1.44%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.62 g	0.62%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1 g	1%
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.89 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	96 mg	0.10%
Sodium, Na	268 mg	0.27%
Zinc, Zn	0.19 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.175 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.016 mg
Riboflavin	0.046 mg
Niacin	0.206 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.03 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	14.7 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	122 µg
Carotene, alpha	156 µg
Cryptoxanthin, beta	24 µg
Vitamin A, IU	353 IU
Lycopene	0 µg
Lutein + zeaxanthin	384 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	38.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.093 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.08 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.211 g	0.21%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.131 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.045 g	0.04%
Isoleucine	0.038 g	0.04%
Leucine	0.064 g	0.06%
Lysine	0.05 g	0.05%
Methionine	0.013 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.038 g	0.04%
Tyrosine	0.024 g	0.02%
Valine	0.052 g	0.05%
Arginine	0.042 g	0.04%
Histidine	0.019 g	0.02%
Alanine	0.048 g	0.05%
Aspartic acid	0.146 g	0.15%
Glutamic acid	0.107 g	0.11%
Glycine	0.037 g	0.04%
Proline	0.039 g	0.04%
Serine	0.057 g	0.06%
Alcohol, ethyl	0 g